#86: Your Emotions and Logic Can Work Together with Sara Raymond

by | Jan 31, 2022 | Podcast

Guest Intro

Sara Raymond is the Co-Founder of The Mindful Movement, which helps people learn how to manage stress through meditation and yoga practices and retreats. Her YouTube channel has over 650K subscribers.

What You Learn

  • How thoughts affect feelings
  • Feeling cause anxiety
  • Meditation and yoga are great ways to handle stress
  • They can also be used to connect your emotions and your logic
  • And much more!

Episode Links

Transcript

Transcript coming soon..

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