#86: Your Emotions and Logic Can Work Together with Sara Raymond
Guest Intro
Sara Raymond is the Co-Founder of The Mindful Movement, which helps people learn how to manage stress through meditation and yoga practices and retreats. Her YouTube channel has over 650K subscribers.
What You Learn
- How thoughts affect feelings
- Feeling cause anxiety
- Meditation and yoga are great ways to handle stress
- They can also be used to connect your emotions and your logic
- And much more!
Episode Links
Website: https://themindfulmovement.com
YouTube: https://youtube.com/c/TheMindfulMovement
Transcript
Transcript coming soon..